Coconut Oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications.

Coconut Oil is good for Improving Your Immunity

Coconut oil strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like Listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as Giardia lamblia.

Health Benefits of Coconut Oil

Let’s take a closer look at what health benefits can actually be enjoyed when you add this oil to your diet.

  • Hair:Reduce protein Loss and Nourishes
  • Head:Eliminate Mental Fatigue
  • Skain:Prevent Wrinkles , Sagging Dryness and Flaking
  • Candida:Provides Relife and Help to Eliminate Candida Albicans Yeast
  • Immunity:Strengthens Immune system
  • Bones and teeth:Improves Bone Strenght and Dentel Helth
  • Heart:Prevent Heigh Cholesterol and Blood Pressure Levels
  • Diabetes:Control Blood Sugure Levels and Improve Insuline Secretion
  • Healing:Damage Tissues, liver and Kidney Diseases, Pancreatitis
  • Digestion:Intake Promotes Nutrient Absorption, increases Meatabolism and Weight Loss

Nutrition Facts

Coconut Oil (100g)

  • Calories 863.9
    Calories from Fat 863.9
  • % Daily Value*
  • Total Fat 92.8g
  • Saturated Fat 78.5g
  • Trans Fat 0g
  • Polyunsaturated Fat 1.6g
  • Monounsaturated Fat 6.1g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 0mg
  • Total Carbohydrates 0mg
  • Dietary Fiber 0g
  • Sugars 0g

Health Benefits

Coconut oil has several health benefits, the most important ones being its usefulness in hair care andskin care.

Increases levels of HDL Cholesterol

coconut oil helps to increase the levels of HDL cholesterol (good cholesterol) that aid in improving heart health.

Promotes Weight Loss by Burning Fat

Coconut oil is useful for weight loss too. Unrefined, cold pressed coconut oil for hair, skin, and cooking contains short and medium-chain fatty acids that help in taking off excessive weight.

Improves Heart Health

The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. It does not lead to an increase in LDL cholesterol levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

Speeds Up Healing

When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.

Other Benefits

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:

  • Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research, virgin coconut oil gives relief from stress and has antioxidant properties
  • DiabetesPure coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes
  • Bones As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age
  • Boosts EnergyCoconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this is that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance and enhances the performance of athletes